Myron Smith v1:00/1:00r...12 SkiErg
2,044
Meters
12:00.0
Time
2:56.1
Pace
97
Calories
98
Heart Rate
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,790 |
| Overall Time | 24:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 1079 |
| Drag Factor | 102 |
September 10, 2023 13:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,044 | 2:56.1 | 64 | 520 | 22 | 98 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 18 | 83 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 20 | 91 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 22 | 95 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 24 | 95 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 22 | 98 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 23 | 99 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 23 | 104 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 26 | 103 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 24 | 101 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 24 | 100 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 24 | 101 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 24 | 109 | |
| r: 1:00 | 153 | ||||||
| r1,746 |
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Workout Graph
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