Myron Smith 11:36 row
2,043
Meters
11:36.6
Time
2:50.4
Pace
105
Calories
99
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 215 |
| Drag Factor | 108 |
September 07, 2023 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.6 | 2,043 | 2:50.4 | 71 | 543 | 18 | 99 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 21 | 95 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 17 | 101 |
| 11:36.6 | 309 | 2:36.3 | 92 | 615 | 17 | 103 |
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Workout Graph
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