Myron Smith v1:00/2:00r...9 SkiErg

3,992

Meters

25:00.0

Time

3:07.8

Pace

197

Calories

88

Heart Rate

Rest Distance2,356
Rest Time18:00.0
Overall Distance6,348
Overall Time43:00.0
Average Watts53
Calories Per Hour481
Stroke Rate19
Stroke Count1629
Drag Factor98

September 04, 2023 18:23:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 3,992 3:07.8 53 481 19 88
1:00.0 148 3:22.7 42 444 18 81
r: 2:00 242
2:00.0 310 3:13.5 48 466 19 84
r: 2:00 265
3:00.0 474 3:09.8 51 475 18 87
r: 2:00 271
4:00.0 639 3:07.7 53 481 19 91
r: 2:00 260
5:00.0 801 3:07.2 53 483 19 90
r: 2:00 270
4:00.0 647 3:05.4 55 488 20 93
r: 2:00 267
3:00.0 485 3:05.5 55 488 20 92
r: 2:00 262
2:00.0 325 3:04.6 56 491 21 91
r: 2:00 263
1:00.0 163 3:04.0 56 493 21 88
r: 2:00 256
r2,356

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Workout Graph

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