Myron Smith 3:21 row
523
Meters
3:21.9
Time
3:13.0
Pace
26
Calories
79
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 19 |
| Stroke Count | 64 |
| Drag Factor | 106 |
August 31, 2023 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.9 | 523 | 3:13.0 | 49 | 467 | 19 | 79 |
| 3:21.9 | 524 | 3:12.6 | 49 | 468 | 19 | 79 |
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Workout Graph
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