Myron Smith v1000m/3:00r...3 row
3,000
Meters
15:52.2
Time
2:38.7
Pace
158
Calories
99
Heart Rate
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 24:52.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 17 |
| Stroke Count | 467 |
| Drag Factor | 106 |
August 31, 2023 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:52.2 | 3,000 | 2:38.7 | 88 | 601 | 17 | 99 | |
| 5:38.9 | 1,000 | 2:49.4 | 72 | 547 | 17 | 90 | |
| r: 3:00 | 511 | ||||||
| 5:08.8 | 1,000 | 2:34.4 | 95 | 627 | 18 | 102 | |
| r: 3:00 | 480 | ||||||
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 19 | 106 | |
| r: 3:00 | 522 | ||||||
| r1,513 |
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Workout Graph
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