Myron Smith v2000m/3:00r...3 row
6,000
Meters
32:03.6
Time
2:40.3
Pace
316
Calories
107
Heart Rate
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,572 |
| Overall Time | 41:03.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
| Stroke Count | 810 |
| Drag Factor | 106 |
August 27, 2023 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:03.6 | 6,000 | 2:40.3 | 85 | 592 | 19 | 107 | |
| 11:31.8 | 2,000 | 2:52.9 | 68 | 532 | 19 | 104 | |
| r: 3:00 | 499 | ||||||
| 10:25.9 | 2,000 | 2:36.4 | 91 | 614 | 19 | 105 | |
| r: 3:00 | 508 | ||||||
| 10:05.9 | 2,000 | 2:31.4 | 101 | 646 | 20 | 114 | |
| r: 3:00 | 565 | ||||||
| r1,572 |
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Workout Graph
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