Myron Smith 16:32 row
3,027
Meters
16:32.0
Time
2:43.8
Pace
158
Calories
96
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 16 |
| Stroke Count | 280 |
| Drag Factor | 106 |
August 26, 2023 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.0 | 3,027 | 2:43.8 | 80 | 573 | 16 | 96 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 15 | 86 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 17 | 95 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 18 | 101 |
| 16:32.0 | 298 | 2:34.3 | 95 | 627 | 20 | 102 |
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Workout Graph
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