Myron Smith 15:32 row
2,778
Meters
15:32.3
Time
2:47.8
Pace
143
Calories
93
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 16 |
| Stroke Count | 250 |
| Drag Factor | 106 |
August 26, 2023 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.3 | 2,778 | 2:47.8 | 74 | 554 | 16 | 93 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 15 | 85 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 16 | 92 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 17 | 96 |
| 15:32.3 | 99 | 2:43.1 | 81 | 577 | 17 | 99 |
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Workout Graph
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