Myron Smith 15:05 row
2,525
Meters
15:05.5
Time
2:59.3
Pace
126
Calories
89
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 80 |
August 26, 2023 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 2,525 | 2:59.3 | 61 | 508 | 18 | 89 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 22 | 83 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 16 | 87 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 17 | 94 |
| 15:05.5 | 14 | 3:16.4 | 46 | 458 | 0 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.