Myron Smith v500m/2:00r...5 SkiErg
2,500
Meters
17:27.1
Time
3:29.4
Pace
125
Calories
88
Heart Rate
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,776 |
| Overall Time | 27:27.1 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 17 |
| Stroke Count | 941 |
| Drag Factor | 90 |
August 24, 2023 18:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:27.1 | 2,500 | 3:29.4 | 38 | 431 | 17 | 88 | |
| 4:28.4 | 500 | 4:28.4 | 18 | 362 | 14 | 83 | |
| r: 2:00 | 245 | ||||||
| 3:16.6 | 500 | 3:16.6 | 46 | 458 | 19 | 89 | |
| r: 2:00 | 250 | ||||||
| 3:16.2 | 500 | 3:16.2 | 46 | 459 | 19 | 90 | |
| r: 2:00 | 256 | ||||||
| 3:13.4 | 500 | 3:13.4 | 48 | 466 | 19 | 90 | |
| r: 2:00 | 257 | ||||||
| 3:12.5 | 500 | 3:12.5 | 49 | 468 | 20 | 90 | |
| r: 2:00 | 268 | ||||||
| r1,276 |
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Workout Graph
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