Myron Smith v2:30/0:30r...10 row
5,149
Meters
25:00.0
Time
2:25.6
Pace
284
Calories
112
Heart Rate
| Rest Distance | 763 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,912 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 108 |
August 22, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,149 | 2:25.6 | 113 | 689 | 20 | 112 | |
| 2:30.0 | 481 | 2:35.9 | 92 | 617 | 18 | 95 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 20 | 107 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 20 | 108 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 20 | 111 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 20 | 113 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 20 | 115 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 21 | 114 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 20 | 117 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 21 | 120 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 22 | 121 | |
| r: 0:30 | 92 | ||||||
| r763 |
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Workout Graph
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