Myron Smith 12:07 row
2,153
Meters
12:07.1
Time
2:48.8
Pace
111
Calories
92
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 220 |
| Drag Factor | 110 |
August 22, 2023 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.1 | 2,153 | 2:48.8 | 73 | 550 | 18 | 92 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 20 | 82 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 16 | 94 |
| 12:07.1 | 428 | 2:28.4 | 107 | 667 | 19 | 100 |
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Workout Graph
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