Myron Smith v8:00/3:00r...4 SkiErg
3,388
Meters
20:00.0
Time
2:57.0
Pace
170
Calories
106
Heart Rate
| Rest Distance | 1,860 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,248 |
| Overall Time | 32:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 1254 |
| Drag Factor | 92 |
August 21, 2023 17:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,388 | 2:57.0 | 63 | 516 | 22 | 106 | |
| 8:00.0 | 1,289 | 3:06.1 | 54 | 486 | 20 | 94 | |
| r: 3:00 | 460 | ||||||
| 6:00.0 | 1,046 | 2:52.0 | 69 | 536 | 24 | 109 | |
| r: 3:00 | 468 | ||||||
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 24 | 113 | |
| r: 3:00 | 466 | ||||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 24 | 108 | |
| r: 3:00 | 466 | ||||||
| r1,860 |
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Workout Graph
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