Myron Smith 5:30 row
1,020
Meters
5:30.2
Time
2:41.8
Pace
52
Calories
95
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 15 |
| Stroke Count | 89 |
| Drag Factor | 107 |
August 19, 2023 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.2 | 1,020 | 2:41.8 | 83 | 584 | 15 | 95 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 16 | 95 |
| 5:30.2 | 94 | 2:40.6 | 84 | 590 | 14 | 96 |
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Workout Graph
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