Myron Smith v1:00/1:00r...10 row
2,217
Meters
10:00.0
Time
2:15.3
Pace
127
Calories
110
Heart Rate
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,685 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 118 |
August 19, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 23 | 110 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | 99 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 105 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 108 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 109 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 110 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 113 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 113 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 115 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 115 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 116 | |
| r: 1:00 | 166 | ||||||
| r1,468 |
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Workout Graph
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