Myron Smith 11:07 row
2,045
Meters
11:07.5
Time
2:43.2
Pace
107
Calories
101
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 115 |
August 19, 2023 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.5 | 2,045 | 2:43.2 | 81 | 577 | 20 | 101 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 21 | 86 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 | 109 |
| 11:07.5 | 232 | 2:25.4 | 114 | 691 | 20 | 108 |
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Workout Graph
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