Myron Smith 18:05 row
3,559
Meters
18:05.1
Time
2:32.4
Pace
192
Calories
109
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 327 |
| Drag Factor | 106 |
August 16, 2023 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.1 | 3,559 | 2:32.4 | 99 | 640 | 18 | 109 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 16 | 99 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 18 | 109 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 19 | 116 |
| 18:05.1 | 633 | 2:26.2 | 112 | 685 | 20 | 115 |
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Workout Graph
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