Myron Smith 21:54 SkiErg
3,523
Meters
21:54.3
Time
3:06.5
Pace
176
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 45 |
| Stroke Count | 993 |
| Drag Factor | 92 |
August 11, 2023 16:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.3 | 3,523 | 3:06.5 | 54 | 485 | 45 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 41 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 46 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 48 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 48 |
| 21:54.3 | 319 | 2:59.1 | 61 | 509 | 40 |
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Workout Graph
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