Myron Smith 19:07 SkiErg
3,094
Meters
19:07.6
Time
3:05.4
Pace
154
Calories
93
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 46 |
| Stroke Count | 884 |
| Drag Factor | 95 |
August 08, 2023 18:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.6 | 3,094 | 3:05.4 | 55 | 488 | 46 | 93 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 43 | 83 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 47 | 94 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 49 | 98 |
| 19:07.6 | 705 | 2:55.6 | 65 | 522 | 45 | 98 |
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Workout Graph
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