Myron Smith 15:18 row
3,027
Meters
15:18.4
Time
2:31.7
Pace
163
Calories
108
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 106 |
August 07, 2023 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.4 | 3,027 | 2:31.7 | 100 | 645 | 18 | 108 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 15 | 93 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 18 | 105 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 | 118 |
| 15:18.4 | 60 | 2:33.3 | 97 | 634 | 16 | 118 |
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Workout Graph
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