Myron Smith 12:06 row
2,089
Meters
12:06.8
Time
2:53.9
Pace
106
Calories
84
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 17 |
| Stroke Count | 215 |
| Drag Factor | 113 |
August 07, 2023 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.8 | 2,089 | 2:53.9 | 66 | 528 | 17 | 84 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 20 | 75 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 16 | 84 |
| 12:06.8 | 404 | 2:36.9 | 91 | 611 | 17 | 93 |
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Workout Graph
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