Myron Smith 12:16 row
2,358
Meters
12:16.7
Time
2:36.2
Pace
125
Calories
106
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 17 |
| Stroke Count | 220 |
| Drag Factor | 107 |
July 31, 2023 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.7 | 2,358 | 2:36.2 | 92 | 615 | 17 | 106 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 16 | 97 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 18 | 109 |
| 12:16.7 | 463 | 2:27.6 | 109 | 674 | 22 | 112 |
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Workout Graph
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