Myron Smith 17:27 row
3,356
Meters
17:27.4
Time
2:36.0
Pace
179
Calories
103
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 17 |
| Stroke Count | 310 |
| Drag Factor | 107 |
July 31, 2023 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.4 | 3,356 | 2:36.0 | 92 | 616 | 17 | 103 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 15 | 89 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 17 | 98 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 19 | 111 |
| 17:27.4 | 514 | 2:23.3 | 119 | 708 | 22 | 115 |
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Workout Graph
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