Myron Smith 18:52 row
3,356
Meters
18:52.1
Time
2:48.6
Pace
173
Calories
92
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 17 |
| Stroke Count | 335 |
| Drag Factor | 109 |
July 31, 2023 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.1 | 3,356 | 2:48.6 | 73 | 551 | 17 | 92 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 20 | 78 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 16 | 88 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 17 | 98 |
| 18:52.1 | 767 | 2:31.3 | 101 | 647 | 19 | 104 |
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Workout Graph
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