Myron Smith 25:08 SkiErg
4,083
Meters
25:08.3
Time
3:04.7
Pace
204
Calories
91
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 44 |
| Stroke Count | 1113 |
| Drag Factor | 92 |
July 29, 2023 18:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.3 | 4,083 | 3:04.7 | 56 | 491 | 44 | 91 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 39 | 89 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 43 | 80 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 47 | 87 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 48 | 98 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 46 | 100 |
| 25:08.3 | 22 | 3:08.6 | 52 | 479 | 7 | 97 |
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Workout Graph
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