Myron Smith 15:08 row
2,918
Meters
15:08.8
Time
2:35.7
Pace
156
Calories
106
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 17 |
| Stroke Count | 269 |
| Drag Factor | 107 |
July 28, 2023 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.8 | 2,918 | 2:35.7 | 93 | 618 | 17 | 106 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 15 | 94 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 18 | 103 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 | 114 |
| 15:08.8 | 27 | 2:42.9 | 81 | 578 | 14 | 113 |
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Workout Graph
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