Myron Smith 30:10 SkiErg
4,721
Meters
30:10.1
Time
3:11.7
Pace
234
Calories
98
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 42 |
| Stroke Count | 1295 |
| Drag Factor | 91 |
July 27, 2023 18:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.1 | 4,721 | 3:11.7 | 50 | 470 | 42 | 98 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 38 | 81 |
| 10:00.0 | 764 | 3:16.3 | 46 | 459 | 43 | 91 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 44 | 100 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 45 | 101 |
| 25:00.0 | 815 | 3:04.0 | 56 | 493 | 44 | 106 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 45 | 107 |
| 30:10.1 | 25 | 3:22.0 | 42 | 446 | 12 | 106 |
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Workout Graph
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