Myron Smith 17:13 row
3,030
Meters
17:13.3
Time
2:50.5
Pace
155
Calories
85
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 16 |
| Stroke Count | 291 |
| Drag Factor | 107 |
July 23, 2023 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.3 | 3,030 | 2:50.5 | 71 | 542 | 16 | 85 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 19 | 76 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 15 | 85 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 16 | 92 |
| 17:13.3 | 426 | 2:36.4 | 91 | 614 | 18 | 89 |
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Workout Graph
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