Myron Smith 20:08 SkiErg
3,115
Meters
20:08.5
Time
3:13.9
Pace
155
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 43 |
| Stroke Count | 868 |
| Drag Factor | 91 |
July 21, 2023 08:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.5 | 3,115 | 3:13.9 | 48 | 465 | 43 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 37 |
| 10:00.0 | 762 | 3:16.8 | 46 | 457 | 45 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 45 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 46 |
| 20:08.5 | 22 | 3:13.1 | 49 | 467 | 14 |
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Workout Graph
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