Myron Smith 21:45 row
4,022
Meters
21:45.5
Time
2:42.2
Pace
211
Calories
98
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 17 |
| Stroke Count | 380 |
| Drag Factor | 107 |
July 20, 2023 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.5 | 4,022 | 2:42.2 | 82 | 581 | 17 | 98 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 19 | 87 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 16 | 94 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 16 | 102 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 18 | 107 |
| 21:45.5 | 349 | 2:31.1 | 101 | 648 | 19 | 104 |
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Workout Graph
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