Myron Smith 31:29 SkiErg
5,051
Meters
31:29.1
Time
3:07.0
Pace
251
Calories
86
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 44 |
| Stroke Count | 1397 |
| Drag Factor | 91 |
July 14, 2023 15:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.1 | 5,051 | 3:07.0 | 54 | 484 | 44 | 86 |
| 5:00.0 | 720 | 3:28.3 | 39 | 433 | 38 | 69 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 44 | 76 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 46 | 83 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 47 | 91 |
| 25:00.0 | 829 | 3:00.9 | 59 | 503 | 46 | 92 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 46 | 98 |
| 31:29.1 | 247 | 3:00.3 | 60 | 505 | 42 | 98 |
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Workout Graph
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