Myron Smith 12:08 row
2,074
Meters
12:08.4
Time
2:55.6
Pace
105
Calories
82
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 18 |
| Stroke Count | 225 |
| Drag Factor | 107 |
July 12, 2023 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.4 | 2,074 | 2:55.6 | 65 | 522 | 18 | 82 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 21 | 75 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 16 | 84 |
| 12:08.4 | 406 | 2:38.1 | 89 | 604 | 19 | 89 |
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Workout Graph
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