Myron Smith 31:34 SkiErg
5,036
Meters
31:34.9
Time
3:08.1
Pace
250
Calories
85
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 45 |
| Stroke Count | 1442 |
| Drag Factor | 83 |
July 11, 2023 18:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.9 | 5,036 | 3:08.1 | 53 | 480 | 45 | 85 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 40 | 75 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 45 | 81 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 46 | 86 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 47 | 88 |
| 25:00.0 | 818 | 3:03.3 | 57 | 495 | 48 | 88 |
| 30:00.0 | 820 | 3:02.9 | 57 | 496 | 48 | 93 |
| 31:34.9 | 253 | 3:07.5 | 53 | 482 | 47 | 87 |
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Workout Graph
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