Myron Smith 30:06 row
5,528
Meters
30:06.9
Time
2:43.4
Pace
287
Calories
95
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
| Drag Factor | 115 |
July 10, 2023 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,528 | 2:43.4 | 80 | 575 | 16 | 95 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 19 | 78 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 15 | 85 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 16 | 91 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 16 | 94 |
| 25:00.0 | 971 | 2:34.4 | 95 | 626 | 17 | 102 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 | 111 |
| 30:06.9 | 19 | 3:01.5 | 58 | 501 | 9 | 109 |
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Workout Graph
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