Myron Smith 16:55 row
3,029
Meters
16:55.1
Time
2:47.5
Pace
156
Calories
99
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 17 |
| Stroke Count | 298 |
| Drag Factor | 116 |
July 07, 2023 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.1 | 3,029 | 2:47.5 | 74 | 556 | 17 | 99 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 20 | 90 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 16 | 100 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 17 | 104 |
| 16:55.1 | 372 | 2:34.7 | 95 | 625 | 17 | 105 |
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Workout Graph
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