Myron Smith 22:11 SkiErg
3,422
Meters
22:11.5
Time
3:14.5
Pace
170
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 44 |
| Stroke Count | 997 |
| Drag Factor | 82 |
July 06, 2023 17:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.5 | 3,422 | 3:14.5 | 48 | 463 | 44 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 41 |
| 10:00.0 | 765 | 3:16.0 | 46 | 459 | 45 |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 46 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 46 |
| 22:11.5 | 349 | 3:08.3 | 52 | 480 | 49 |
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Workout Graph
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