Myron Smith 20:14 SkiErg
3,224
Meters
20:14.2
Time
3:08.3
Pace
159
Calories
88
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 34 |
| Stroke Count | 697 |
| Drag Factor | 109 |
July 04, 2023 18:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.2 | 3,224 | 3:08.3 | 52 | 480 | 34 | 88 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 16 | 82 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 36 | 84 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 43 | 90 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 44 | 94 |
| 20:14.2 | 38 | 3:06.8 | 54 | 484 | 17 | 93 |
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Workout Graph
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