Myron Smith 48:07 SkiErg
8,036
Meters
48:07.3
Time
2:59.6
Pace
403
Calories
90
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 40 |
| Stroke Count | 1939 |
| Drag Factor | 107 |
June 29, 2023 17:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.3 | 8,036 | 2:59.6 | 60 | 507 | 40 | 90 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 17 | 71 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 35 | 75 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 43 | 84 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 46 | 88 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 47 | 95 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 46 | 93 |
| 35:00.0 | 845 | 2:57.5 | 63 | 515 | 44 | 94 |
| 40:00.0 | 851 | 2:56.2 | 64 | 519 | 46 | 98 |
| 45:00.0 | 848 | 2:56.8 | 63 | 517 | 47 | 101 |
| 48:07.3 | 560 | 2:47.2 | 75 | 557 | 26 | 109 |
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Workout Graph
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