Myron Smith 46:06 SkiErg
7,542
Meters
46:06.4
Time
3:03.3
Pace
376
Calories
88
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 40 |
| Stroke Count | 1873 |
| Drag Factor | 107 |
June 28, 2023 18:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.4 | 7,542 | 3:03.3 | 57 | 495 | 40 | 88 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 16 | 73 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 36 | 76 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 43 | 78 |
| 20:00.0 | 817 | 3:03.5 | 57 | 494 | 43 | 85 |
| 25:00.0 | 829 | 3:00.9 | 59 | 503 | 44 | 89 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 46 | 89 |
| 35:00.0 | 837 | 2:59.2 | 61 | 509 | 46 | 96 |
| 40:00.0 | 843 | 2:57.9 | 62 | 513 | 46 | 97 |
| 45:00.0 | 856 | 2:55.2 | 65 | 523 | 45 | 101 |
| 46:06.4 | 184 | 3:00.4 | 60 | 505 | 49 | 99 |
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Workout Graph
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