Myron Smith 18:17 SkiErg
3,033
Meters
18:17.4
Time
3:00.9
Pace
152
Calories
97
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 43 |
| Stroke Count | 798 |
| Drag Factor | 108 |
June 25, 2023 17:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.4 | 3,033 | 3:00.9 | 59 | 503 | 43 | 97 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 41 | 87 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 44 | 98 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 101 |
| 18:17.4 | 568 | 2:53.7 | 67 | 529 | 47 | 105 |
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Workout Graph
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