Myron Smith 16:17 row
3,030
Meters
16:17.6
Time
2:41.3
Pace
159
Calories
98
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
| Stroke Count | 302 |
| Drag Factor | 116 |
June 24, 2023 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.6 | 3,030 | 2:41.3 | 83 | 586 | 18 | 98 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 21 | 89 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 17 | 96 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 18 | 106 |
| 16:17.6 | 259 | 2:29.8 | 104 | 658 | 18 | 102 |
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Workout Graph
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