Myron Smith 19:08 SkiErg
3,123
Meters
19:08.9
Time
3:03.9
Pace
156
Calories
87
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 137 |
June 19, 2023 17:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.9 | 3,123 | 3:03.9 | 56 | 493 | 27 | 87 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 17 | 82 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 18 | 88 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 33 | 91 |
| 19:08.9 | 693 | 2:59.5 | 60 | 507 | 45 | 90 |
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Workout Graph
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