Myron Smith 16:05 row
3,046
Meters
16:05.1
Time
2:38.4
Pace
160
Calories
102
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 16 |
| Stroke Count | 270 |
| Drag Factor | 115 |
June 14, 2023 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.1 | 3,046 | 2:38.4 | 88 | 602 | 16 | 102 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 15 | 95 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 17 | 100 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 18 | 107 |
| 16:05.1 | 215 | 2:31.3 | 101 | 647 | 18 | 108 |
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Workout Graph
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