Myron Smith 17:05 row
3,073
Meters
17:05.1
Time
2:46.7
Pace
159
Calories
96
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 17 |
| Stroke Count | 302 |
| Drag Factor | 115 |
June 14, 2023 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.1 | 3,073 | 2:46.7 | 75 | 559 | 17 | 96 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 20 | 99 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 16 | 91 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 17 | 96 |
| 17:05.1 | 403 | 2:35.2 | 94 | 622 | 17 | 100 |
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Workout Graph
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