Myron Smith 10:09 row
2,024
Meters
10:09.5
Time
2:30.5
Pace
110
Calories
108
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 115 |
June 07, 2023 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.5 | 2,024 | 2:30.5 | 103 | 652 | 18 | 108 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 17 | 96 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 | 115 |
| 10:09.5 | 31 | 2:33.2 | 97 | 634 | 13 | 115 |
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Workout Graph
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