Myron Smith 16:06 row
3,055
Meters
16:06.0
Time
2:38.1
Pace
161
Calories
92
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 17 |
| Stroke Count | 276 |
| Drag Factor | 115 |
June 05, 2023 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.0 | 3,055 | 2:38.1 | 89 | 604 | 17 | 92 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 16 | 85 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 17 | 90 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 18 | 98 |
| 16:06.0 | 217 | 2:32.0 | 100 | 642 | 18 | 98 |
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Workout Graph
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