Myron Smith 16:45 row
3,026
Meters
16:45.0
Time
2:46.0
Pace
157
Calories
88
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 17 |
| Stroke Count | 301 |
| Drag Factor | 117 |
June 05, 2023 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.0 | 3,026 | 2:46.0 | 76 | 563 | 17 | 88 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 20 | 77 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 16 | 89 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 17 | 95 |
| 16:45.0 | 340 | 2:34.4 | 95 | 627 | 18 | 91 |
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Workout Graph
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