Myron Smith 11:11 row
2,025
Meters
11:11.3
Time
2:45.7
Pace
105
Calories
95
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 214 |
| Drag Factor | 116 |
June 01, 2023 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.3 | 2,025 | 2:45.7 | 77 | 564 | 19 | 95 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 21 | 87 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 17 | 98 |
| 11:11.3 | 237 | 2:30.4 | 103 | 653 | 19 | 102 |
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Workout Graph
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