Myron Smith v1000m/1:00r...5 row
5,000
Meters
23:50.9
Time
2:23.0
Pace
281
Calories
119
Heart Rate
| Rest Distance | 755 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,755 |
| Overall Time | 28:50.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 124 |
May 23, 2023 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:50.9 | 5,000 | 2:23.0 | 119 | 711 | 21 | 119 | |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 20 | 114 | |
| r: 1:00 | 149 | ||||||
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 21 | 118 | |
| r: 1:00 | 141 | ||||||
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 22 | 120 | |
| r: 1:00 | 144 | ||||||
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 22 | 121 | |
| r: 1:00 | 145 | ||||||
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 21 | 122 | |
| r: 1:00 | 176 | ||||||
| r755 |
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Workout Graph
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