Myron Smith 31:37 row
6,014
Meters
31:37.7
Time
2:37.7
Pace
319
Calories
102
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 591 |
| Drag Factor | 117 |
May 11, 2023 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.7 | 6,014 | 2:37.7 | 89 | 606 | 18 | 102 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 21 | 90 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 17 | 94 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 17 | 100 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 18 | 105 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 19 | 108 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 20 | 111 |
| 31:37.7 | 333 | 2:26.6 | 111 | 681 | 20 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.